The Luxe Pilates Method

Pilates is a flow-based, core-centered exercise system that strengthens and stretches simultaneously, making it an extremely efficient full body workout. The apparatus, originally designed by Joseph Pilates, utilize resistance to strengthen without impacting the joints. The body is worked evenly, correcting imbalances and preventing future injuries. Rather than working towards increased weight or repetition, Pilates focuses on increasing movement. The more advanced the workout, the higher the number of exercises performed.

Benefits of Pilates:

• Core strength (Power House)
• Flexibility
• Balance and coordination
• Toned muscular appearance
• Injury prevention
• Improved posture
• Spinal health
• Joint health
• Circulation
• Stress relief